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We all know that we should have 5 fruit and vegetables a day. I know that I don't, so I'm not here to tell and force you to only eat fruit and veg, however I've been reading up on why it's good for you and how it helps our body. So I'm going to share some things with you on fruit and veg today.
Fresh fruits and vegetables do not contain any fats and have very little salt in them. This is why it is so good to change your morning sugar snack such as chocolate for a piece of fruit or vegetable.
This helps with weight loss because they are low in calories but they fill you up.
The fibre in the fruits and veggies are excellent. They really keep your bowels healthy.
Fruit and vegetables have antioxidants in them which are really good for flushing out all the bad stuff that is in your body.
The vitamins and minerals in fruits and vegetables keep you healthy which we all want.
Eating fruit and veg really help us to get healthy, glowing clear skin.
Fruit and vegetables might help to protect us from getting diseases such as heart disease, strokes and some kind of cancer.
Eating brightly coloured fruits or vegetables such as carrots or blueberries help with the eyesight. They both have vitamin A in them and this helps to maintain healthy eyes.
Izzy
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